Are you feeling overwhelmed and need some help calming your mind? Look no further – A Little Bit of Meditation is here to provide an easy introduction to one of today’s most popular spiritual practices. With insightful teachings from best-selling author Amy Leigh Mercree, you will be able to explore how meditation can help bring peace and clarity in our chaotic lives.
When used regularly, meditation has countless tangible benefits! Not only can you achieve a state of conscious awareness, but also experience decreased anxiety levels, increased productivity and improved self-confidence. The book provides a selection of guided meditations specifically curated for busy people that are easy to follow and understand. Whether you have just a few minutes or can dedicate longer amounts of time, practice mediated with A Little Bit of Meditation and see the world through a calming lens!