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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

For best results, use with UnF#ck Your Brain 

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Some of our product photos may display multiple items to showcase natural variations in color, shape, or size—especially for items like crystals or stones. However, the listed price is for one (1) individual item, unless otherwise clearly stated in the product description.

We use group photos to help you see the variety you may receive, but unless the listing specifically mentions a set or bundle, your purchase will include a single item.

If you have any questions before purchasing, feel free to reach out—we're always happy to help!

Unfuck Your Brain Workbook

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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

For best results, use with UnF#ck Your Brain 

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Please Note:
Some of our product photos may display multiple items to showcase natural variations in color, shape, or size—especially for items like crystals or stones. However, the listed price is for one (1) individual item, unless otherwise clearly stated in the product description.

We use group photos to help you see the variety you may receive, but unless the listing specifically mentions a set or bundle, your purchase will include a single item.

If you have any questions before purchasing, feel free to reach out—we're always happy to help!

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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

For best results, use with UnF#ck Your Brain 

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Please Note:
Some of our product photos may display multiple items to showcase natural variations in color, shape, or size—especially for items like crystals or stones. However, the listed price is for one (1) individual item, unless otherwise clearly stated in the product description.

We use group photos to help you see the variety you may receive, but unless the listing specifically mentions a set or bundle, your purchase will include a single item.

If you have any questions before purchasing, feel free to reach out—we're always happy to help!