Got anxiety? Worried that life's challenges are getting the best of you? Look no further than This is Your Brain on Anxiety, a practical manual by bestselling author Dr. Faith G. Harper. Do you feel like your brain has shut off and things are spiraling out of control? Anxiety can make you feel like you're choking, smothering, tingling, and panicking, but Dr. Harper's book can help you understand your normal anxiety reactions without judgment. In this paperback book, you'll get to know your own brain better, in order to start to reclaim your life. You'll learn how to calm down your own fight-or-flight reactions and trust yourself again, using evidence-based strategies backed by psychology and neuroscience principles. Learn how to channel your anxiety into something productive and in how to break the cycle that's been trapping you. Get your copy of This Is Your Brain On Anxiety today!
• Made in United States
• Weight: 2.88 oz (81.65 g)
• Dimensions: 7 x 5 x 0.2 in (17.8 x 12.7 x 0.5 cm)