Are you sick of dealing with anger every day? It can be hard to manage and can frustrate our relationships, drain our energy, and impede our success. Now, with Unfuck Your Anger, you can finally learn how to reduce, manage, and channel your anger in healthy and productive ways. Use with Calm the Beast for superior results!
This essential guide was published by Microcosm and provides a comprehensive overview of anger management techniques through step-by-step instructions, DIY exercises, and personal real-life stories. Inside, you’ll discover the biological and psychological causes of anger, useful techniques for both short-term and long-term management, and helpful tips that you can act upon right away.
This special paperback book is an indispensable resource for everyone who wants to take back control of their anger and it’s written in a conversational yet frank style that will help you reach the root of your emotions. Unfuck Your Anger provides healing and clarity to help you regain your peace of mind and start living life with joy. It’s the perfect read for anyone who needs to answer life’s toughest questions and find inner peace.
Ready to be a better, calmer version of you? Get Unfuck Your Anger today and start living free from anger.
Get the Workbook!!!
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness. Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
Product Info
• Made in United States
• Weight: 6.08 oz (172.37 g)
• Dimensions: 7 x 5 x 0.3 in (17.8 x 12.7 x 0.8 cm)
Are you sick of dealing with anger every day? It can be hard to manage and can frustrate our relationships, drain our energy, and impede our success. Now, with Unfuck Your Anger, you can finally learn how to reduce, manage, and channel your anger in healthy and productive ways. Use with Calm the Beast for superior results!
This essential guide was published by Microcosm and provides a comprehensive overview of anger management techniques through step-by-step instructions, DIY exercises, and personal real-life stories. Inside, you’ll discover the biological and psychological causes of anger, useful techniques for both short-term and long-term management, and helpful tips that you can act upon right away.
This special paperback book is an indispensable resource for everyone who wants to take back control of their anger and it’s written in a conversational yet frank style that will help you reach the root of your emotions. Unfuck Your Anger provides healing and clarity to help you regain your peace of mind and start living life with joy. It’s the perfect read for anyone who needs to answer life’s toughest questions and find inner peace.
Ready to be a better, calmer version of you? Get Unfuck Your Anger today and start living free from anger.
Get the Workbook!!!
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness. Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
Product Info
• Made in United States
• Weight: 6.08 oz (172.37 g)
• Dimensions: 7 x 5 x 0.3 in (17.8 x 12.7 x 0.8 cm)