When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your deepest secrets and fears without judgment or punishment from your peers or parents. Didn't it feel so good to get all of those thoughts and feelings out of your head and down on paper? It made the world seem clearer.
You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply to us as adults. Journaling can significantly help to improve mental health. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.