When we suffer a loss, it can shake us to our core—and oftentimes lead to feelings of grief, confusion, and uncertainty. Unfuck Your Grief is a comprehensive guide to the journey through grieving that draws on practical advice from neuroscience and Dr. Faith Harper's expertise as a best-selling author of self-care books. This powerful paperback helps you get grounded and regain control over your life by exploring what grief really feels like—in the body and in the mind—and how to create an environment conducive for healing.
Unfuck Your Grief provides valuable insight on how to deal with many different varieties of grief, including traumatic experiences, long-term losses, and scenarios where professional support may be necessary. With her wise yet funny approach, Dr. Harper supports readers as they rediscover resilience and offer tips to heal ourselves while showing our compassion for those around us who are suffering too. Unfuck Your Grief is an essential book for anyone experiencing, or who has experienced loss – you deserve the peace that comes with healing.
Product Info
• Made in United States
• Weight: 4 oz (113.4 g)
• Dimensions: 7 x 5 x 0.5 in (17.8 x 12.7 x 1.3 cm)
