BENEFIT #1: ALLEVIATE EYE DISCOMFORT WITH BLUE-SCREEN/BLUE-LIGHT GLASSES.
Excess computer usage can lead to computer vision syndrome or digital eye strain. Blue-screen/blue-light glasses enhance your focus and reduce eye strain, making your eyes feel more awake. This can also boost your productivity since your eyes will not be impacted as much due to higher-than-average computer use.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, take regular breaks away from the computer to alleviate eye discomfort.
BENEFIT #2: IMPROVE SLEEP HABITS WITH BLUE-SCREEN/BLUE-LIGHT GLASSES.
In general, you should avoid using blue-light devices before bedtime, as the high-energy frequency can keep you up at night. However, blue-screen/blue-light glasses fight against this high energy, allowing you to use your devices before bed and still enjoy a restful night’s sleep. This is because blue-screen/blue-light glasses reduce your eyes’ exposure to blue light.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, dim the lights in your room to reduce the glare and improve your sleep.
BENEFIT #3: FIGHT AGAINST AGE-RELATED MACULAR DEGENERATION (AMD) WITH BLUE-SCREEN/BLUE-LIGHT GLASSES.
AMD is a top cause of blindness in the U.S. Blue-screen/blue-light glasses combat this condition by preventing blue light from wearing down your eyes. Blue-screen/blue-light glasses can also help improve early AMD symptoms, such as blurry vision.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, stay 1.5 to 2 feet away from your screen at all times to reduce the impact of blue light on your retina.