I have different mala's for different intentions.
If you choose to meditate on your mala, most people use a mantra. A mantra is a word, sound, or phrase repeated to aid in your concentration. It can be as simple as the word “love,” or something you are thankful for or something you want to concentrate on.
To count your mantras, hold your mala in your hand (which ever hand you want) and turn each bead with your thumb and middle finger. The index finger is believed to represent “ego” and is not recommended to turn the beads.
Going all the way around your mala (108 beads), you will eventually reach the guru bead—the bead that dangles from the mala. This signals a time for reflection. You can reflect on your meditation practice, give thanks to your mantra, honor your guru, God, Goddess, or show yourself a moment of gratitude for slowing down to meditate. Never continue over the guru bead. Instead, turn around and continue in the opposite direction.
It’s widely believed that when one uses a mala for meditation, and makes it all the way around, they will have found enlightenment. If you choose to meditate on your mala, be patient. Your mind will probably wander. The practice of bringing your attention back to your mantra and your beads is the practice of mindfulness-and helps you meditate and find some peace for a few minutes.
If your mala falls or drops on the ground, clean it with a sage stick or leave it out under moon light.
There is no right or wrong way to wear your mala, wear it where you "feel" like it belongs. If I'm struggling with my heart chakra, I wear mine on my left arm. It's a very personal piece, so let it guide you